Sober living

Best Vitamins and Supplements for Addiction Recovery

Addicts and alcoholics may often suffer from dehydration and a lack of sleep. Depending on the amount of weight they have lost, returning to healthy diets may be difficult. Drug detox vitamins may be a desirable way to add nutrients until people are healthy enough to obtain nutrients through regular diets. In such cases, people may appear overweight but may still =https://ecosoberhouse.com/ show signs of malnutrition.

Opioids

However, I still recommend at least short-term zinc supplementation to ensure you get enough. It can also lower relapse rates, particularly with cocaine and amphetamine addicts (84). It’s important to test and monitor your Vitamin D levels before and after supplementing with it.

Recommended Supplements and Vitamins for Addiction Recovery

Although it’s challenging, with potential withdrawal symptoms and negative emotions, there’s hope at the end of the tunnel. National Survey on Drug Use and Health, more than 75% of people addicted vitamins for recovering alcoholics to alcohol or drugs make a full recovery. Eating foods that are rich in vitamins and other nutrients you may be lacking will help you feel better in general. Make sure you’re getting enough protein, grains, dairy, fruits, and vegetables. But if your diet is lacking or you have a vitamin deficiency, vitamin supplements may help.

Keys Recovery Center: Drug Rehab Treatment with Compassion and Empathy

This essential fatty acid supports brain function and may be helpful in reducing symptoms of withdrawal. Yes, several vitamins and supplements can help with nervous system problems during recovery. Omega-3 fatty acids have been shown to have neuroprotective effects and support optimal brain function. Citicoline, an amino acid, has cognitive-enhancing effects and can support overall brain health. Theanine, another amino acid, has calming and anti-anxiety effects that can help with nervous system problems. One cannot overstate the influence of heroin addiction nutrition in the difficult journey of recovering from alcohol and drug abuse.

Which Vitamins and Nutrients Are Often Lacking During Recovery?

To increase your intake of zinc, incorporate foods that are rich in this mineral into your diet. Adding these foods to your meals can help ensure you get enough zinc. Remember, each person’s recovery journey is unique, so it is essential to work closely with a healthcare professional to address individual needs for a successful recovery.